Spicy Vegetable Ela Ada

Hey, how about trying something different in for a hot, steamed, savory snack that will spice up your chai time during the monsoon rains?

Traditional foods are close to one’s heart. The classic Ela Ada consists of coconut and jaggery filling. Here, we are experimenting on Kerala’s own traditional food, Ela Ada to give it a healthy, spicy twist.

It is quite simple to prepare and you can make different type of fillings with the vegetables from your garden. We have used some organic vegetables from our office garden that include cabbage, amaranthus leaves, carrot, and tomatoes.

Plus, to make the dish little spicy, add some spices.

FOR MASALA FILLING

Preparation time 30 minutes

Difficulty Level – Easy

Cabbage – 4 to 5 leaves

Amaranth – 10 to 15 leaves

Carrot – 1

Onion- 1

Tomato -1

Curry leaves – A few

Ginger – A small piece

Garlic  -3 to 4 nos

Only Organic Virgin Coconut oil – 2 Tsp

Only Organic Pepper powder -1 Tsp

Coriander powder  – ¼ tsp

Only Organic Turmeric powder – ¼ tsp

Only Organic Garam masala – 1 tsp

Salt to taste

Method

  1. Heat some virgin coconut oil in a pan. Then, add ginger-garlic paste and sauté it for a few minutes till the raw smell fades.
  2. Add the sliced carrot, cabbage, and tomato to it. Now add some curry leaves and sauté the contents for 5- 10 minutes.
  3. After 10 minutes add amaranth leaves and salt.  Sauté for 2 minutes.
  4. Lower the flame and add the turmeric, pepper, coriander and garam masala powders to the veggies. Sauté till done and stir well to make sure that the masala has coated the vegetables.

Now it’s time to make ada or steamed cake.

 

To Cook the Ada

Preparation time – 30 minutes

Difficulty Level – Easy

INGREDIENTS

Rice flour – 300 gm (for 12 nos)

Hot water  – as per requirement

Salt to taste

Banana leaves – 12 nos

Method

Put the rice flour in a bowl. Add hot water and salt to the flour and knead it till you get a soft dough. Use a big fork to mix before kneading if it is too hot for your hands. Be a little careful here. Divide the dough into 12 lemon sized balls.

Place the ball in the center of each banana leaf and flatten it with your fingers. Make sure that you keep dipping your finger in water to avoid stickiness while doing this.

Place 2 tablespoons of masala filling on one half of the flattened rice Ada; Fold the Ada along with the leaf and press lightly.

Steam for 20 minutes in a steamer.

Your spicy Ela Ada is ready now!

Nutritional facts

Calories: 1098 kcal

Protein: 23g

One Ada has just about 91 kcal, but the vegetables present in the ingredients it gives fiber, vitamins, and minerals. This is a good, healthy dish for diabetics.

Tips and Tricks

  1. You can substitute the vegetables with paneer or chicken as the filling.
  2. The quantity of spices can be adjusted accordingly.

 

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