Dates Coconut Ladooplantrich
Dates Coconut Ladoo
Loaded with carbohydrates, iron, phosphorus and calcium this super healthy snack makes chai time a yummy affair. And it’s so easy that even a child can make it.
Cooking Time: 45 min
Difficulty Level: Easy
Dates -20 nos
Honey-1 ½ tsp
Only Organic Cashew nuts -30 nos
Only Organic Cardamom – 3 to 4 nos
Soak the dates in hot water for 30 minutes. Meanwhile, take some desiccated coconut powder in a bowl.
Blitz the cashew nuts and cardamom together at low speed in a blender for 10 sec.
Grind the soaked dates in a mixer until it becomes a fine paste.
Mix the well ground date paste, desiccated coconut powder, honey, crushed cashew nuts and cardamom.
Make small round balls of the mixture and roll the balls over the remaining desiccated coconut powder.
Your easy Date Coconut Ladoo is ready! Enjoy your evening with this healthy snack.
Total calories (10 – 12 nos of servings) – 1295 kcal
Total protein – 15 g
Rich source of carbohydrates, iron, calcium, phosphorus
Tips and Tricks
- For sweetness add more honey.
- Refrigerate 5 minute for smoothness.
- The better the quality of dates, the better the taste.